This simple checklist may give you insight as to whether you could have sleep apnea
Not getting quality sleep is a problem that all of us deal with at some point; however, it’s important to be able to recognize when those nights of bad sleep could actually be an indicator of an underlying problem. In fact, many people with obstructive sleep apnea, a common sleep disorder, have it but don’t even know it. The sooner you find out that you have sleep apnea the sooner our Long Beach, CA, otolaryngologists can treat it and the better your sleep will be.
Here’s a quick evaluation that you can go through yourself to determine whether the symptoms you are experiencing could be due to sleep apnea. Ask yourself these questions,
- Do you snore loudly and regularly (you may not notice you snore but your partner may complain. Loud means that someone can hear you in the next room)?
- Do you wake up feeling exhausted despite getting enough sleep each night?
- Has your partner said that you gasp for air in the middle of the night or that you stop breathing?
- Have you been diagnosed with high blood pressure?
If you’ve said “yes” to at least two of these questions, this is considered a high risk for sleep apnea. It’s recommended that you come into our Long Beach, CA, office for an evaluation. Of course, there are other risk factors that can also increase your risk for sleep apnea. These risk factors include,
- Being over 50 years old
- Being male
- Having a body mass index (BMI) over 25 (being overweight or obese)
- Having a neck circumference that is larger than 16 inches (for women) or 17 inches (for men)
Does obstructive sleep apnea require treatment?
The reason it’s so crucial that you see a doctor if you suspect that you might have sleep apnea is that untreated obstructive sleep apnea doesn’t just affect your mood, energy levels and work performance, it can also seriously impact your health.
Those with OSA are more at risk for heart disease, stroke and diabetes. This is why it’s important that you get a proper sleep apnea evaluation from a medical doctor so that if you do have OSA that you get the treatment you need to prevent these complications.
Ready to find out if your sleep issues could be due to obstructive sleep apnea? If so, it’s time to turn to the Tan Head and Neck Center at Long Beach, CA, by calling (562) 988-8818. Let us know that you are concerned about obstructive sleep apnea.
If you snore, you may have a sleep disorder affecting 20 million Americans (American Academy of Sleep Medicine). It's called obstructive sleep apnea (OSA). Your ENT physicians at Tan Head and Neck Center in Long Beach, CA, helped scores of patients who have OSA with CPAP. Drs. Jesse Tan, Jesus Tan, and Rose Eapen wish to control OSA and its dangerous side effects.
More Than Snoring
While that's the main symptom of obstructive sleep apnea, it's not the end of the story. OSA also causes frequent interruptions in your breathing. As such, you wake several times an hour due to oxygen deprivation. Besides sleeping poorly and feeling fatigued and foggy during the day, OSA patients suffer from serious health problems such as:
- Heart attack
- Type-2 diabetes
And, interpersonal relationships change as spouses and other family members cannot sleep well because of the incredibly loud snoring.
What Can Help
To uncover the reasons behind snoring, see your otolaryngologist at Tan Head and Neck Center in Long Beach, CA. He or she will perform an ear, nose, and throat exam and may advise a monitored sleep study to confirm the diagnosis of OSA.
Most people with OSA have some physical attributes in common. They include:
- Being overweight
- Large neck circumference
- Middle age
- Large tonsils
- Sinus deformities or repeated sinus infections
Also, they may engage in lifestyle habits that facilitate sleep disorders--sleeping on the back, smoking or drinking too much alcohol, as examples. As part of a treatment plan, your physician may advise changes to your habits of daily living, surgery modification of throat or sinus tissue, or oral appliance therapy which adjusts the lower jaw.
Finally, your care plan may include the use of a CPAP machine. The National Sleep Foundation calls CPAP, or Continuous Positive Airway Pressure, the superior way to manage the symptoms of sleep apnea.
CPAP and You
If Drs. Tan, Tan, or Dr. Eapen prescribe CPAP therapy for you, expect to wear a facial mask at night, and every time you sleep. The mask, connected with a long hose to a bedside machine, delivers an uninterrupted stream of air into the back of the throat.
This effectively opens the airway and keeps it patent through the night. Snoring all but disappears, and patients breathe and receive the oxygen they need for proper rest and vibrant health. The National Sleep Foundation says CPAP therapy works.
Sleep Well and Feel Great
Control your sleep apnea with CPAP therapy from Tan Head and Neck Center in Long Beach, CA. For more information or to arrange a consultation with Dr. Jesse Tan, Dr. Jesus Tan, or Dr. Rose Eapen, phone us at (562) 988-8818.
Sleep apnea is considered a very serious sleep disorder. Primarily, it causes interrupted breathing when sleeping. This means that individuals who have untreated and uncontrolled sleep apnea may stop breathing multiple times when sleeping, sometimes even up to a hundred times per night.
Sleep apnea is categorized into three types, obstructive, mixed, and central, with OSA, or obstructive sleep apnea, being the most common of the three. Here at the Tan Head and Neck Center in Long Beach, CA, our doctors can diagnose sleep apnea and suggest treatment options that will best suit your needs.
Common Causes of Sleep Apnea
OSA is typically caused by the airway being blocked when the throat’s soft tissue collapses when sleeping. Individuals who have central nervous system issues, neuromuscular problems or those that have experienced a stroke usually have central sleep apnea. It’s likewise common in individuals with pulmonary diseases, heart failure, and other cardiac diseases.
Oral Appliance Treatment for Sleep Apnea
Once your doctor in Long Beach, CA, has diagnosed you with sleep apnea, you’ll be offered different treatment choices. One of the most common and recommended therapies for sleep apnea is a CPAP, or continuous positive airway pressure machine. On the other hand, not all people respond well or can tolerate this machine. Fortunately, oral appliance therapy offers a suitable option for individuals who have mild to moderate sleep apnea and just can’t use a CPAP machine.
With oral appliance therapy, you will need to wear an oral appliance that looks like a mouthguard. Also called oral mandibular advancement devices or dental appliances, these devices can help prevent your tongue from blocking your throat as well as reposition your lower jaw to help keep your airway unobstructed when you’re sleeping. These are highly effective in improving sleep apnea symptoms, including snoring, daytime sleepiness, concentration problems, and moodiness.
Potential Consequences of Untreated Sleep Apnea
Left unaddressed, sleep apnea could cause other health issues such as stroke, high blood pressure, diabetes, heart attack, congestive heart failure, arrhythmias, and cardiomyopathy among others. Additionally, it might likewise be responsible for work-related injuries/accidents, impairment of concentration at work or school, and serious vehicular accidents.
Need More Details on Sleep Apnea, Give Us a Call
Book your consultation date with one of the doctors here at the Tan Head and Neck Center in Long Beach, CA, by dialing (562) 988-8818.
Could thyroid surgery improve your health? Here at Tan Head and Neck Center in Long Beach, CA, your ear, nose and throat doctors, Drs. Jesse Tan, Jesus Tan, and Rose Eapen, can determine if you need the surgery during a routine examination.
Do you need thyroid surgery?
Your thyroid plays a very important role in your health. Hormones produced by the gland help control metabolism, heart rate, breathing, temperature, cholesterol level, and the menstrual cycle in women. Over or underproduction of the hormones can cause a variety of uncomfortable symptoms including fatigue, hair loss, dry skin, difficulty concentrating, irregular heartbeat, sensitivity to cold, weight loss, or weight gain.
Although thyroid disease and conditions can often be treated with medication, surgery to remove growths or all or part of your thyroid gland may be needed in some cases. You might need surgery if:
- You have cysts or nodules on your thyroid.
- You've been diagnosed with cancer or your ear, nose and throat doctor suspects that you have cancer.
- Medications don't control your hyperthyroidism symptoms effectively.
- You have a goiter (enlarged thyroid) that makes breathing or swallowing difficult.
- You can't use thyroid medications.
- Your nodule or goiter is causing your thyroid to overproduce hormones.
Depending on the extent of your surgery, you may need to take thyroid medication for the rest of your life to keep your hormones balanced. Medication is usually needed if your entire thyroid gland is removed. If only part of the gland is removed, you may or may not need to take medication.
Surgery usually takes about two hours or a little longer at our Long Beach office. Some thyroid patients return home a few hours after surgery while others stay the night in the hospital. You may notice that your throat feels a little sore after your procedure or that your voice sounds a little hoarse. These issues will improve in the days following surgery.
In most cases, you can resume your normal activities once you're home. It's best to avoid heavy lifting and strenuous activity or exercise for the first week or two after surgery.
Concerned? Give us a call
Protect your thyroid health with regular visits to your ear, nose and throat doctors in Long Beach, CA. Call Drs. Jesse and Jesus Tan and Dr. Eapen at (562) 988-8818 to schedule your appointment.
Wondering if your nightly snoring sessions could be due to a sleep disorder?
Obstructive sleep apnea is more common then you might think, and if you or a loved one snores most nights, this could be a warning sign of the condition. Here at Tan Head and Neck Center in Long Beach, CA, our otolaryngologists can diagnose and treat sleep apnea so that everyone in your family can enjoy a silent, uninterrupted night of sleep. Here’s what you should know about sleep apnea:
What is sleep apnea exactly?
Sleep apnea is a potentially dangerous sleep disorder that results in shallow breathing or pauses in breathing throughout the night. While there are many different forms of sleep apnea, the most common form is obstructive sleep apnea, in which the muscles in the back of the throat relax so much that they collapse and block the airways.
What are the symptoms and warning signs of sleep apnea?
The most obvious warning sign of sleep apnea is loud, chronic snoring. Even if snoring isn’t caused by sleep apnea, it can still be disruptive and costly to a person’s quality of sleep. Other signs of obstructive sleep apnea include:
- Morning headaches
- Waking up with a sore throat
- Restless sleep
- Mental fog, mood changes, and problems with concentration
- Extreme daytime exhaustion
What are the risks of untreated obstructive sleep apnea?
If you even suspect that you might have sleep apnea, it’s important to be evaluated by an ENT doctor. Why? Ignoring your sleep apnea could have detrimental and long-term effects. For instance, those with untreated sleep apnea are more likely to deal with:
- Heart failure
- Heart attack
- Cardiovascular disease
- High blood pressure
How can an ear, nose & throat doctor help?
The first thing that our team of Long Beach, CA, ENT doctors will do is determine whether or not your symptoms are due to sleep apnea, or if there is another problem present. If your snoring is affecting both you and your partner’s relationship or if you are waking up exhausted and in a mental fog most days, then you should make an appointment today.
Here at our office, we offer a variety of both nonsurgical and surgical treatment options geared to helping those with varying degrees of sleep apnea. Most people turn to CPAP therapy, a special machine that pumps pressurized air through the nose and mouth to keep airways open while asleep.
Of course, this isn’t the only option. Some patients may choose to receive oral appliance therapy or turn to surgery. This is something that we will be happy to discuss during your appointment.
Concerned? Give us a call
Not getting the quality sleep you deserve every night? If you suspect that you might have sleep apnea, call Tan Head and Neck Center in Long Beach, CA, today at (562) 988-8818 to schedule a sleep evaluation.
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